Virtual Library

Resources and tools

Links in the page:

VIDEOS     NEWSLETTERS    NUTRITION    SOCIAL WELLNESS    ADDICTION AWARENESS      INJURY PREVENTION AND ACTIVE LIVING     INTERNET LINKS     RECIPES     POLICIES
 

New! Series of videos to quickly inform you about healthy lifestyles

►Myth or reality?
1. Sugar Is As Addictive As Cocaine
2. Turmeric Protects Against Several Diseases
3. Eat Your Spinach if you Want to Be as Strong as Popeye!
4. Coconut Oil is good for Your Heart
5. Flaxseed Must Be Ground Before Being Consumed

►Balanced meal basics
  1. Optimal food proportions on a plate
  2. Why and how to eat more vegetables and fruits
  3. What are the best protein sources
  4. Whole grains foods 
  5. What Should We Drink?
  6. How Should Food Be Distributed Over a Course of a Day?
►7 ways to recharge your batteries (mental health) 
  1.  Take Action
  2. Feel the moment
  3. Accept yourself
  4. Reenergize
  5. Explore
  6. Make choice
  7. Foster relationships

NEWSLETTERS

 

NUTRITION

       
SOCIAL WELLNESS
Stress Management  -  Mental Fitness and Suicide Awareness  -  Respect in the CAF  -
Managing Angry Moments  -  Relaxation Techniques
Stress Management Mental Fitness and Suicide Awareness
Financial Stress
Info 1  Info2  Info3

Infography by
Cynthia
 
 
Managing Angry Moments Relaxation techniques
 
   
 
Respect in the CAF
ADDICTION AWARENESS
Smart Serve Substance Use 101
Infography by Cynthia
alcohol and mental health
 
 
 
INJURY PREVENTION AND ACTIVE LIVING
Injury Prevention Active Living
Maps for hiking trails
The recovery:


 

INTERNET LINKS

NUTRITION SOCIAL ADDICTIONS ACTIVE LIVING
SOS Cuisine   Éduc alcool  Defence Fitness DFIT (military, families, veterans) 
Three times a day Centre for addiction and mental health (CAMH) Smoke-free Family  Public Health Agency of Canada
Ricardo Mental health and wellness Healthy Canadians / Smoking and tobacco  PARTICIPACTION 
Pulse Canada  CASP Break It Off / Smoking and tobacco Healthy Canadians / Being active
Food and Nutrition Suicide Prevention Centre 02   Healthy Canadians / Injury prevention
Dietitians of Canada Status of women in Canada    Hiking Excursions
Tourisme Saguenay
Coach.ca / Sport Nutrition Family Violence Prevention and Awareness     
Dietitians of Canada - Accueil

Mieux-Être Canada

   
Home - Unlock Food LifeSpeak    

RECIPES

Vegetarian recipes

POLICIES

Operation HONOUR was initiated by a Chief of Defence Staff (CDS) Operation Order in 2015. The mission has been continually refined to reflect developments and lessons learned.

NUTRITION