Guide to taking charge of your mental health to build your resilience

Guide to taking charge of your mental health to build your resilience

Guide to taking charge of your mental health to build your resilience


This is a very long title for a very simple tool! Created by the Mental Health Commission of Canada, this short guide will help you create your wellness plan.   It includes a variety of strategies that are easy to integrate into your daily or weekly routine.

Guide to creating my wellness and resilience plan:
https://mhfa.ca/sites/default/files/mhfa_self-care-resilience-guide.pdf