Depending on your needs, your availability and the number of participants, we offer you several training methods:
Military training sessions
- Preparatory training for FORCE test;
- Various circuits: bodybuilding, boxing, course ...
- Cardiovascular training: duathlon, indoor cycling, running and speed-agility circuit;
- Swimming pool: water sports and circuit;
- Varied sports;
- Level 1 technical training: injury prevention
- 3 x 15 minutes training sessions of on posture and lifting techniques.
(to come up)
For more info, contact your unit coordinator.
For a unit training request, please send an email to:
SUPPLEMENTARY PHYSICAL TRAINING PROGRAM EVALUATION (SPTP)
Monday to Friday
AM: 6:30 to 7:30 AM
PM: 14: 00-15: 00 (upon request)
- Prepare the members in the event of failure or not in the annual fitness assessment;
- Improve general fitness;
- Provide a specific exercise prescription for the limitations and physical capacity of participants.
Open to all the military!