Various services

Various services

Mobile PSP Service
(Available to the military only)
The fitness team can travel to give practical and informative sessions about various subjects.  Make a request!


Workshops / trainings

1.  Workout at the gym, an introduction (12 - 15 years and adult) 3 hours session

Subjects:
  • Principles and method of training
  • Injury prevention
  • Food during training
  • Training rooms familiarization
  • Training program for each participantrac

2. Running training session
  • race technique analysis and training planning

3.  Technical swimming training (crawl)


4.  Technical training level 1 (military only)


For information on these services, contact the fitness coordinator at extension 7544