Guide to taking charge of your mental health to build your resilience
This is a very long title for a very simple tool! Created by the Mental Health Commission of Canada, this short guide will help you create your wellness plan. It includes a variety of strategies that are easy to integrate into your daily or weekly routine.
Guide to creating my wellness and resilience plan:
https://mhfa.ca/sites/default/files/mhfa_self-care-resilience-guide.pdf