Newcomer's guide and relocation checklist
Relocation

Newcomer's guide and relocation checklist

2020 Edition


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Updated Sept 4th
PSP Open services

Updated Sept 4th

click to see what's actually open


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Military Family Resource Centre
Bagotville MFRC

Military Family Resource Centre

Our attentive, dynamic and bilingual team offers a multitude of programs, activities and services adapted to your reality that will, no doubt, answer your needs.


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Facilities, program and services updates and closures.
COVID-19 Update

Facilities, program and services updates and closures.

Please check here for the latest news on what’s available in your community.


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2020 Summer outdoor program
PSP Recreation

2020 Summer outdoor program

Activities for all!


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MFRC News
To find out about the activities and online

To find out about the activities and online

workshops organized in the next week by your MFRC and the resources available to you!

Community Life - Activity
FALL RALLY

FALL RALLY

📅 September 26, 1 p.m. to 4 p.m. (postponed to Sept. 27 in case of rain)

Health Promotion
Health Promotion

Health Promotion

Health Promotion

Rec center
Training schedule registration

Training schedule registration

Training rooms online registration system

Support in Case of Absence
When the military member must leave

When the military member must leave

it is important to know that you can get aide and support that is adapted to your needs!

Health- COVID-19
MEDICAL RESOURCES DURING COVID-19

MEDICAL RESOURCES DURING COVID-19

If you have no symptoms of COVID-19, but want to see a doctor.

Fitness
Fitness for military

Fitness for military

Link to available services

Physical condition
PSP Reconditionning program

PSP Reconditionning program

Ressources for physical recovery

What's New?
Calendrier
Sep 18 UPCOMING EVENTS

August 10 - School Care Registration

For the 2020–2021 school year

Start: 08-10-2020 08:16
End:  09-05-2020 08:31

11 Dec - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

4 Dec - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Nov 27 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Nov 20 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Nov 13 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Nov 6 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 30 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 23 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 16 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 9 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 2 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 25 - Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 18- Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 11- Mobility & flexibility

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 20 - Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 13- Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 27 - Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Oct 6- Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 29- Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 15 - Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 22 - Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 8 - Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 1- Outdoor training

Registration: gymnase.bagotville@forces.gc.ca

09-01-2020 12:00

Sept 4 - Live training - fitness

Full body conditionning

09-04-2020 08:00

Sept 8 - Movement patterns - fitness

Lunge

09-08-2020 11:00

Sept 10 - Injury prevention - fitness

Exercises to do at the office

09-10-2020 11:00

Sept 10 - Atelier de sport

Sport psychology

09-10-2020 12:00

Sept 11 - Live training - fitness

Full body conditionning

09-11-2020 08:00

Sept 17 - Live training - fitness

mobility

09-17-2020 08:00

Sept 21 - Basic health and fitness

Active vs passive stretching

09-21-2020 11:00

Sept 23 - Sport workshop - fitness

Strength training - Basketball

09-23-2020 12:00

Sept 24 - Live training - fitness

mobility

09-24-2020 08:00

Sept 25 - Training tips - Fitness

Mental performance

09-25-2020 11:00

Sept 28 - Live training - fitness

Full body strenght

09-28-2020 08:00

Sept 28 - Basic health and fitness

Circuit vs traditional strenght training

09-28-2020 11:00
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