Step Forward 2020

Step Forward to Better Mental Health and Well-being

Over the next two months the Calgary MFRC is focusing on your mental health and well-being. Let's face it, life has its own everyday challenges outside of the stress and disruptions of a pandemic. We are all having to learn, adapt, and find our balance in these trying times. That is why we want to arm you with the best resources to enjoy a healthy summer and beyond.

Each week we will be focusing on a different aspect of wellness. Stay tuned as more resources, activities, and information get added within the following topics: