Health Promotion Campaigns

Health Promotion Campaigns

Health Promotion Campaigns

The Health Promotion Team provides monthly campaigns to encourage the 4 Wing Community to engage in healthy behaviour change through education, awareness and skill building.
 
January Mental Health Awareness
February Be Heart Healthy
March Nutrition Month
April Self-Care Matters
May Sleep Well, Be Well
June Move More
July Safety in the Summer
August Nutrition
September Strong Minds
October Healthy Workplace Month
Healthy Relationships Campaign
November Addictions Awareness
December Healthy Holidays

Current Campaign: May 2021 - Sleep Well, Be Well

Sleep Rocks!
We have hidden painted sleep-themed rocks around the non-restricted side of 4 Wing and the City of Cold Lake. If you find one, take a picture and share/send it! Each time you find a new rock and let us know, you’ll be entered in to win a prize at the end of the campaign.
To participate:
  • Find a painted rock (you’ll know it’s ours because we’ll have our Instagram tag on the back!)
  • Share it on social media (Facebook or Instagram) using #SleepRocks and tag us (@4WingConnection for Facebook and/or @4winghealthpromotion on Instagram)
  • If you don’t have social media, you can instead send it to directly to Lisa Fisher at fisher.lisa@cfmws.com
For hints about where the hiding places are (or at least where the rocks started at!), check out our social media accounts!
*Note that pictures may be used for promotion of the activity on our social media accounts.
 
Sleep & You BALANCE Library Series
We launched our Sleep & You Series back in March on World Sleep Day, but we want to promote it as a great tool for you to learn about sleep on-demand! This is a series of 7 YouTube videos that can be accessed via the PSP YouTube channel: LINK HERE

To be entered to win a prize…
  • Go watch each video and learn about sleep!
  • Comment on the video about something that you enjoyed or a piece of information that you found useful
  • Each comment (max 1 per video) will be entered into the month-end draw
Each week we will promote on video from the series on Tuesday and Thursday.

Don’t forget to follow @4WingConnection on Facebook and @4winghealthpromotion on Instagram so you don’t miss out on any content and to learn all about sleep.