Health Promotion Campaigns

 

May: Sleep For Your Health

The Health Promotion Team is excited to bring you the "Sleep For Your Health" campaign virtually! Sleep is one of the Performance Behaviours (P4) of the new CAF Physical Performance Strategy: BALANCE. Therefore, we are dedicating the month of May to increase awareness about the importance of sleep as well as to provide education on the topic, including sleep hygiene.

Make sure to follow 4 Wing Connection on Facebook to take part in the campaign!

Sleep & You Webinar Series
This series will provide 30 minute information sessions about specific sleep topics. They will be held on Mondays and Wednesdays 1200-1230hrs. You can register for whichever sessions interest you! The sessions are provided in English only. Stress Management Series
This series will provide 45 minute information sessions on understanding stress and how to manage it. They will be held on Thursdays 1800-145hrs. You can register for whichever sessions interest you! The sessions are provided in English only. Other Activities:
  • #MythMonday on Mondays
  • TUNESday on Tuesdays
  • Self-Care with Sara on Saturdays
  • Sleep Survey (launches May 7)
  • Sleep App Recommendations (May 8)
  • Sleep Hygiene Tips on Wednesdays (starting May 14)
  • Light Snacks for Sleeping Well Tutorial (May 15 and 29)
  • Sleep Well Book Recommendations (May 22)
The PSP Community Recreation Department is also taking part in the "Sleep For Your Health" campaign and will be hosting activities on the 4 Wing Connection Facebook as well as their Instagram.

 

June: Healthy Eating for Summer

Stay tuned for more information on this upcoming campaign!


 

July: Safety in the Summer

Stay tuned for more information on this upcoming campaign!


 

August: Tobacco & Vaping Awareness

Stay tuned for more information on this upcoming campaign!


 

September: Suicide Awareness and Prevention

Stay tuned for more information on this upcoming campaign!
 

 

October: Healthy Workplace Month

Stay tuned for more information on this upcoming campaign!


 

November: Addictions Awareness

Stay tuned for more information on this upcoming campaign!


 

December: Healthy Holidays

Stay tuned for more information on this upcoming campaign!