Wing Commander's Wellness Challenge

Wing Commander's Wellness Challenge

Wing Commander's Wellness Challenge

The Wing Commander's Wellness Challenge will focus on the four performance behaviours (P4) of the CAF Physical Performance Strategy, which encourages members to move more, train right, eat better and sleep well! The challenge will last 16 weeks, with a focus on a different activity every 4 weeks.

Thanks to our sponsor, Bank of Montreal, you could win $100* each week! At the end of the month, all entries will be entered in a grand cash prize of $300*! Play all summer long and you will have your name entered into the great grand prize of $1000*! The more times you submit, the greater the chances you have to win!

Everyone in the community can participate. 4 Wing Defence Team** members and their families who have completed the registration process and who have followed the submission guidelines are eligible for prizes.

Submisson Guidelines
Each photo submission that you post to your Facebook, Instagram page or submit through email ( or by using our submission form, allows you to be enetered into the weekly cash draw prize! Each month, the activity for the current month will be available following the links below. The activity will outline any specific requirements for submission. 

To join the #P4Challenge, fill out the registration form.

For more information, please contact
This event is being faciliated by the PSP Fitness and Sports, Health Promotion and Community Recreation Departments.

This event is made possible thanks to BMO Financial.

*Prizes are in the form of NPF gift cards
**Serving military members (including foreign fighters), DND employees, Defence Construction Canada, Defence Research and Development Canada employees, contracted employees of 4 Wing, MFRC employees, CFMWS staff (excluding PSP staff), Veterans and their dependents are eligible for prizes.