Research shows the best success rates for tobacco cessation comes from a combination of behaviour modification, support, and medications to increase cessation success. Butt Out is designed to help individuals overcome nicotine addiction by providing education and support. Topics include problem solving, individual reasons for smoking, high risk situations, and developing a plan for remaining tobacco free.
Butt Out Self-Guided Program
Contact Alicia Perry, the Manager, Health Promotion if you are interested in starting the Butt Out Self-Guided Program.