Stress: Take Charge! is a self-directed course designed to teach participants how to manage stress through self-awareness, changing behaviours and skill building. You will be empowered to manage your own stress by using strategies that you already use. You will also be encouraged to learn and practice new strategies identified during the course.
Stress: Take Charge! - STC
At the end of the Stress: Take Charge! participants will have developed an understanding of their stress reaction in the military context and understand specific coping mechanisms that they can use in everyday life.
Stress: Take Charge!
Next Course Information/Interest List: If you are interested in taking this course, please contact Melanie Overhill to be added to the interest list and be the first to be notified when a course date is set.
*As the Health Promotion team is currently working remotely (effective 16 March 2020), please email firstname.lastname@example.org if you would like more course information or are interested in taking a course.
All Health Promotion courses require a minimum registration number of eight (8) to ensure a good group dynamic. Register early, you don't want to be disappointed! Our programs are open to all military members and their families (Must be over 18 yrs), as well as DND/NPF/MFRC employees.