Let's Get Healthy

Let's Get Healthy

THINKSTOCK

The OUTCAN Wellness Project

This program includes 10 hour long briefings and 10 monthly challenges with supporting information. It is delivered by 8 Wing /CFB Trenton Health Promotion Team.
 

HEALTH PROMOTION PROGRAMS 2020/2021

January 27th 7:00 pm (Berlin time) - Introduction to Wellness
     Powerpoint Presentation
    
March 2nd 7:00 pm (Berlin time) - Mission Nutrition
     Powerpoint Presentation 
    
March 30th 7:00 pm (Berlin time) - Stress Management
     Powerpoint Presentation - available soon
    
April 27th 7:00 pm (Berlin time) - Sleep
     Powerpoint Presentation 
    
May 25th 7:00 pm (Berlin time) - Addiction Awareness
     Powerpoint Presentation 
    
June 15th 7:00 pm (Berlin time) - Mental Fitness and Suicide Awareness
     Powerpoint Presentation - available soon
    
Sept 28th 7:00 pm (Berlin time) - Injury Reduction and Physical Activity
     Powerpoint Presentation - available soon
    
Oct 26th 7:00 pm (Berlin time) - Active Fueling
     Powerpoint Presentation - available soon
    
Nov 30th 7:00 pm (Berlin time) - Managing Anger
     Powerpoint Presentation - available soon
   
Jan 25th 7:00 pm (Berlin time) - Diet Myths and Facts
     Powerpoint Presentation - available soon
    

    
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