Let's Get Healthy

Let's Get Healthy

THINKSTOCK

The OUTCAN Wellness Project

This program includes 10 hour long briefings and 10 monthly challenges with supporting information. It is delivered by 8 Wing /CFB Trenton Health Promotion Team.
 

HEALTH PROMOTION PROGRAMS 2020/2021

January 27th 7:00 pm (Berlin time) - Introduction to Wellness
     Powerpoint Presentation
    

March 2nd 7:00 pm (Berlin time) - Mission Nutrition
     Powerpoint Presentation 
    
March 30th 7:00 pm (Berlin time) - Stress Management
     Powerpoint Presentation - available soon
    

April 27th 7:00 pm (Berlin time) - Sleep
     Powerpoint Presentation 
    

May 25th 7:00 pm (Berlin time) - Addiction Awareness
     Powerpoint Presentation 
    

June 15th 7:00 pm (Berlin time) - Mental Fitness and Suicide Awareness
     Powerpoint Presentation - available soon
    

Sept 28th 7:00 pm (Berlin time) - Injury Reduction and Physical Activity
     Powerpoint Presentation - available soon
    

Oct 26th 7:00 pm (Berlin time) - Active Fueling
     Powerpoint Presentation - available soon
    

Nov 30th 7:00 pm (Berlin time) - Managing Anger
     Powerpoint Presentation - available soon
   

Jan 25th 7:00 pm (Berlin time) - Diet Myths and Facts
     Powerpoint Presentation - available soon