FORCE Performance Program
PSP GRAPHIC DESIGN

FORCE Performance Program

STARTING SEPTEMBER 10, 2019
TUESDAYS & THURSDAYS | 0730 TO 0830

The Force Performance class is designed for those who have a goal of achieving bronze or higher on the Force Test.

A combination of weightlifting, cardiovascular training, body weight exercises and specific movements used in the Force Test.

Any inquiries regarding fitness classes and FORCE testing can be sent to Ashley Stewart, Fitness & Sports Coordinator.
Email: Ashley.Stewart2@forces.gc.ca
Phone: 902-720-1072
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