Upcoming Programs
May Programming CANCELLED as a COVID-19 precautionary measure. Please join HP in our virtual delivery on one of our Wellness Wednesday Webinars and/or our additional webinars.

Upcoming Programs

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For full program details click here

If you are not available to take a program on the current schedule, Health Promotion can come to you and provide unit briefings and trainings.
Click here for more details and to Request a Health Promotion Service.

Social Wellness

Respect in the Canadian Armed Forces (CAF) (one day, 0815-1600 hrs)

Combined Ranks Pte & Cpl MCpl & Sgt WO/MWO/CWO & Officers

Mental Fitness & Suicide Awareness (MFSA) (one day, 0815 - 1600 hrs)

Managing Angry Moments (6 days, 0830 - 1200 hrs)

Stress: Take Charge!  (1 day, 0830-1600 hrs)

Inter-Personal Communication (Inter-Comm) (4 days, 0830-1200hrs)

Addiction Awareness and Prevention

Alcohol, Other Drugs, Gambling and Gaming (AODGG) Supervisor Training (0815 - 1600hrs) - Rank level MCpl and above (2 day course)

Group Butt Out Program
For information, please call 613-541-5010 x3992

Self-Managed Butt Out Program
Please contact the Health Promotion office to book a meeting with a Health Promotion Specialist at HealthPromotionKingston@cfmws.com or call 613-541-5010 ext. 3992


Nutritional Wellness

Mission: Nutrition! (MN) (WWLP) (6 days, 0830-1200hrs)


Active Living and Injury Prevention


All programs and services are free of charge. Priority is given to military personnel, retired military personnel and their spouses. Civilian employees are eligible if space permits.

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