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For full program details click here.
If you are not available to take a program on the current schedule, Health Promotion can come to you and provide unit briefings and trainings.
Click here for more details and to Request a Briefing/Training.
Social Wellness
► Respect in the Canadian Armed Forces (CAF) (one day, 0800-1600 hrs)
| Combined Ranks |
Pte & Cpl |
MCpl & Sgt |
WO/MWO/CWO & Officers |
4 Mar (FRENCH )
1 Apr
29 Apr
12 May
4 June
15 July |
25 Feb
26 Mar
9 Apr
6 May
16 June
|
20 Feb
10 Mar
15 Apr
26 May
10 June
|
21 Apr
20 May
24 June
|
► Stress Take Charge (0830-1200 hrs)
Fridays 7, 14, 21, 28 February (must attend all four sessions)
Thursdays 21, 28 May, 4 & 11 June (must attend all four sessions)
► Managing Angry Moments (0830 -1200 hrs)
Tuesdays, 7, 14, 21 & 28 Apr, 5, 12 May (must attend all six sessions)
► Inter-Personal Communication (0830 -1200 hrs)
Thursdays 5, 12, 26 Mar & 2 Apr (must attend all four sessions)
► Mental Fitness & Suicide Awareness (0800 - 1600 hrs)
24 Mar
23 Apr
27 May
18 June
9 July
► Family Violence Prevention Leadership Workshop
More to follow
Addiction Awareness and Prevention
► Group Butt Out Program
For information, please call 613-541-5010 x3992
► Self-Managed Butt Out Program
Please contact the Health Promotion office to book a meeting with a Health Promotion Specialist at healthpromotionkingston@forces.gc.ca or call 613-541-5010 ext. 3992
► Alcohol, Other Drugs, Gambling and Gaming Supervisor Training (0800 - 1600hrs) Rank level MCpl and above
11 & 12 March
13 & 14 May
Nutritional Wellness
► Top Fuel for Top Performance (0800 - 1200 hrs)
Thursdays 6,13, 20 & 27 February (must attend all four sessions)
Fridays 1, 8, 15, 22 May (must attend all four sessions)
21, 23, 28 & 30 July (must attend all four sessions)
► Weight Wellness Lifestyle Program (1230 - 1600 hrs)
Tuesdays 18, 25 February, 3,10, 24 & 31 March (must attend all six sessions)
New in 2020! 3 cooking classes have been added to the WWLP
Active Living and Injury Prevention
► Injury Reduction Strategies for Physical Activity (1230-1600hrs)
24 February
6 April
8 June
All programs and services are free of charge. Priority is given to military personnel, retired military personnel and their spouses. Civilian employees are eligible if space permits.
