KMFRC Mental Health News - June 2020

Welcome to the first edition of the Mental Health and Wellness Newsletter. We sincerely hope you and your family are all doing well and keeping healthy and safe. Our intention with this email update is to share resources with you that may be helpful or applicable. We recognize that it can be overwhelming to decide what would support your situation and we hope this streamlines the process a bit for you. 

The Mental Health Team at the KMFRC continues to offer short-term counselling services to CAF family members during the COVID-19 pandemic. We are currently offering services over the phone and hope to have a virtual platform for video counselling available the week of May 18th. We continue to monitor our intake line at 613-541-5010 ext 4811 if you or a loved one is considering reaching out for services. 

Disclaimer: You’ll notice that some resources are external to the KMFRC. Each resource will indicate whether the information is being shared on behalf of the community or if this is a program from KMFRC/ the Mental Health & Wellness Team.  All information and resources shared should be personally researched to ensure that they are a good fit for you.

Peer Support Group for Recent CAF Tragedies
The Mental Health Team welcomes all those who have felt impacted by the recent CAF tragedies to participate in an open format peer support group.

This group will be held via zoom and we ask that you please register at

Due to the nature of the group we cannot guarantee confidentiality and once registered you will be sent a specific link as well as guidelines for the group. We hope that the open format will allow flexibility for individuals to attend at the best time for them within the two hour time period.

Date: June 8
Time: 12:30 pm - 2:30 pm
Location: Zoom

Mental Health & Wellness Resources--Adults

Addictions and Mental Health Crisis Line

24/7 Crisis Phone Line: 613-544-4229

City of Kingston Together at Home
Being at home and physically distanced from friends, loved ones and co-workers can be challenging. The City of Kingston has created a space where Kingstonians can share resources, tips and support with one another. 

To learn more please go to:

Bereaved Families of Ontario--Kingston Region
The team at Bereaved Families of Ontario continue to offer virtual support and services via video conferencing and phone calls. They have various support groups as well as providing one-on-one support.
Please contact Bereaved Families of Ontario--Kingston at or call 613-634-1230 to receive further information or to register. 

Family Information Line
Confidential and bilingual emotional support available 24/7. 1-800-866-4546

Mental Health & Wellness Resources—Children

Kids Help Phone - #CAFKIDS
Canadian Forces Morale and Welfare Services (CFMWS) has partnered with Kids Help Phone and True Patriot Love Foundation to launch a crisis texting service for kids from military families living in Canada. Children, youth and young adults from military families can access free mental health and well-being support by texting the keyword CAFKIDS to 686868 for service in English or JEUNESFAC for service in French. The Crisis Text Line powered by Kids Help Phone is confidential and available day or night.

Further information can be found at

Talking about COVID-19 with your children

It can be a confusing time for many of us right now and the unknown can be distressing. If you are looking for some resources regarding how to discuss COVID-19 with your children these initiatives may be of interest: 

UNICEF--How to talk to your child about COVID-19

A short book to support children regarding COVID-19

The book is also available in 25 different languages here:
We encourage you to read the book yourself first to see if this is something that you feel your child would benefit from. 

Mental Health & Wellness Resources--Couples

Hold Me Tight Online Program - A relationship course developed by Dr. Sue Johnson, a world-renowned professor, is being offered to you at NO CHARGE. This program focuses on Dr. Johnson’s best-selling book: Hold me Tight with topics such as communication, difficult conversations, love and attachment, and intimacy. Learn more here: 

We recognize that this may be a difficult time for families financially and wanted to provide a few resources if you are looking for some support. 

Utilities Kingston
Utilities Kingston has created a convenient online payment-assistance request form for customers: 

City of Kingston
City of Kingston payment extensions (bus passes, parking permits, etc): 

SISIP Financial
SISIP is always available to CAF Members. If you have any questions or are looking for advice regarding your finances, visit: or call Kingston’s office at 613-217-7578.

In addition to the possible financial concerns that some families may be experiencing, others may be searching for a new job during this time. If you are looking for resources to aid you in this process please review these options below. 

Military Family Services Employment Resources
Workshops hosted by Military Family Services Employment Resources for Military Spouses that focus on your job search while intertwining some self-discovery aspects.  They can be accessed here:

KMFRC Employment Services
Our Employment Services Worker, Kristina Pernar, continues to provide employment support and assistance via email and hopes to move to a virtual platform as well. The services she provides include: 
  • One-on-one career and education support services
  • Assistance with Portfolio development 
  • Labour market and job search strategies 
  • Assistance navigating local employment agencies and education services 
If you would like to receive these services or have further questions regarding Employment Services at the KMFRC please contact Kristina at 

Helpful links: 

Kingston MFRC

Canadian Armed Forces
Facebook: Canadian Armed Forces

City of Kingston
Facebook: City of Kingston - Municipal Government