Episode 1: People Pleasing: Is "No" an Option? Episode 2: Building a Sound Relationship with Gottman Therapist Jonathon Shippey Episode 3: Interrupting your Child's Anxiety Episode 4: Value Identification and Resiliency with Two- Time Olympian Adam Kreek Episode 5: Giving yourself permission to Grieve with Ophelia Rigault Episode 6: Alternative Approaches to Mental Health & Wellness with Elder Deb Episode 7: Break the Shame Stigma: How to Live Wholeheartedly Episode 8: Uniting not Dividing with Samra Zafar Episode 9: Forward Facing Trauma with Dr. Eric Gentry