Fitness Classes

Fitness Classes

PRO-FIT System Garrison PT

Click Here for the December 2019 PRO-FIT Garrison PT Schedule
Click Here for the January 2020 PRO-FIT Garrison PT Schedule

For more information about PRO-FIT, please click here
For PRO-FIT contact information, please click here.


FitQuest fitness classes are instructor lead classes, designed for everyone at any fitness level, which allow you to participate at your own pace. Classes are offered at the CFB Kingston Base Gym, from Monday to Friday from 1200 to 1245hrs.

How to join FITQUEST

Step 1: Begin by filling out a Waiver of Liability, Assumption of Risks, and Indemnification Agreement Form.

Step 2: Look at the FitQuest schedule below and decide what classes interest you.

Step 3: Attend the class of your choice. Living a healthy and active lifestyle is all up to you!

Click here for December 2019 FitQuest Schedule
Click here for January 2020 FitQuest Schedule