Gym Orientations: Teens

Gym Orientations: Teens


Beginning Fall 2020

Gym Orientations: Teens (12 - 17 years)

This virtual session includes: 
  • Intro to CFB Kingston facilities 
  • ​Facility rules & etiquette 
  • Intro to Weight and Cardio training  
  • Movement – the big picture 
  • The Importance of Stretching  
  • Program design – the basics 
  • Overall well-being – the big picture 

Member: FREE  
Non-member: 10$ + HST 

Session duration: approximately 1.5 hours 

Mandatory for teens prior to visiting the weight room and cardio room at the Base Gym, CFB Kingston. 

Dates & times coming soon! 

Register at: CFB Kingston Base Gym 613-541-5010 x 8752