Location and Hours

Location and Hours


Location and Hours


11 Navy Way
CFB Kingston
Kingston ON K7K 7B4
613-541-5010 ext 8752


BASE GYM REOPENING PLAN - effective 14 June 2021

The health and safety of all members of the CFB Kingston military community is our primary focus. After review and consideration of all applicable regulations, policies, guidelines, and in collaboration with the Base Surgeon and Personnel Support Programs staff, it has been determined that a gradual approach to reopening the facility would be best to allow flexibility towards any new developments related to the COVID-19 pandemic.

The KMCSC/Base Gym will be open for military use only beginning 14 June 2021 as follows:

Field House: Training Squares are in place. CAF members are not restricted to a single square for training. If desired, they may move equipment into the space they would like to use for training. Or, they may move from one square to another to conduct training, provided that they have sanitized the equipment they used before moving to another square. Units are also not required to book space in the Field House. Use is on a first come first serve basis and is limited to 25 people (which includes FORCE testing numbers).

SAM Gym: Closed. PSP led fitness is booked for outdoor PT only until further notice (maximum 9 people plus the instructor).

Cardio and Weight Rooms: CAF members may use any available cardio or weight equipment and are expected to properly disinfect the equipment before and after use. Use is on a first come first serve basis and is limited to 25 people.

Pool: Closed to programming at this time.

Constantine Arena: Closed for the season.

Facility Reservations: Unit bookings are not authorized at this time. For questions or future bookings contact:  cfbkingstonfacilitybookings@cfmws.com.

Fitness Instructors: Units can book a PSP Fitness Instructor for outdoor PT (max 9 people plus instructor) by contacting the Fitness Coordinator Tyson Staples at staples.tyson@cfmws.com.

Unit PT:  Indoor military or PSP led Unit PT is not authorized at this time. Outdoor military led unit PT is authorized for maximum 10 participants.

Individual PT: CAF Members may use the Field House, Weight Room and Cardio Room on a first come first served basis from Monday to Friday 0700 – 1600.

Deep Cleaning: The Field House, weight room and cardio room are closed from Monday to Friday from 1030 – 1130 for deep cleaning. Deep cleaning will occur outside of operating hours on Saturday and Sunday (1100 – 1500).

Sports: Intersection Golf is currently taking place. Outdoor use of soccer, beach volleyball, and softball fields must follow provincial guidelines (max 10 people and training only). Booking of these fields can be done by contacting: cfbkingstonfacilitybookings@cfmws.com.

Community Recreation 

Programs: Virtual recreation programming is available at

Clubs: For details on Base Clubs, please contact the Club president. The base clubs for adults are restricted to military members and Defence Team members only.

Bowling: Garrison Lanes is closed for the season.

Outdoor Equipment Rental: The base gym has a number of outdoor recreation equipment items (canoes, SUPs, Camping Equipment, etc.) available to rent for military members and Rec Pass holders. Book online and Curbside pick up only. Please visit the following link for more information: https://personnel-support-programs.myshopify.com/

Arrowhead Beach: Arrowhead beach season opens on 17 June 2021. The area is open to military members, Defense Team members and their families. Outdoor waterborne equipment will be available onsite for all military members and Recreation Pass holders (with mil ID, Rec Card, or CFOne Card for newly posted in military families) during the following hours: Thursday to Monday 1030-1800. Note Tuesday and Thursday the equipment is reserved for military unit usage for PT or Teambuilding and must be booked by contacting Fitness Coordinator Tyson Staples at staples.tyson@cfmws.com.

Health Promotion  

Programs: Continuation of virtual programming. For more information, contact HealthPromotionKingston@cfmws.com or visit https://www.cafconnection.ca/Kingston/Adults/Health/Health-Promotion.aspx 

For a review of the usage guidelines, precautionary measures, and other information related to Phase 1A for military members, please visit:
http://kingston.mil.ca/notices/2020/august/covid/ (available on DWAN only).  


For any questions or for further information, please contact:

Steve Ruttan, Manager, Fitness and Sports
CFB Kingston Personnel Support Programs
Canadian Forces Morale & Welfare Services
T: 613-541-5010 x 8731 ruttan.steve@cfmws.com

The CFB Kingston Personnel Support Programs (PSP Kingston) Fitness, Sports and Recreation departments are dedicated to providing a warm, welcoming, exciting and safe environment for people of all ages. Please remember that safely sharing this environment with others requires everyone to be responsible, courteous, and respectful. 

It is important to note that the KMCSC operates under an “Age Access Policy”. A copy of the policy is available at the membership office and you will also find it posted throughout the building. This policy provides guidelines for using the facility with your children and it is strictly enforced, please read it carefully.