Virtual WorkshopCommunication with CareUnderstanding your communication style. Tues, Apr 13 from 7:00 - 8:00 pm.
SWO MFRCOutreach HamiltonFor information on programs & services contact Donna.Pickering@forces.gc.ca (905)972-4000 x6623
SWO MFRCOutreach WindsorFor information on programs & services contact Erin.Jordan@forces.gc.ca (519)254-4373 x6257
DFIT.caKeep a healthy routine even at home!An online resource featuring fitness for military members and for families and veterans.
Nutrition Month Here are a few tips to get you started Eat well and stay healthy by setting nutrition goals for 2021
Coping in the New Year A helpline for those under stress The service is free and can be booked in advance.