15 Wing Moose Jaw PSP offers a variety of fitness classes at the Community Recreation Centre including:
STRENGTH AND CONDITIONING
Each class offers a variety of training options so come in ready for ANYTHING! If you are looking to become a healthier you this is the perfect class. Strength & Conditioning will provide you with cardiovascular conditioning, muscular strength, endurance, power, and flexibility training. This class is suitable for all levels of fitness.
Metabolic Conditioning (METCON)
MetCon is an intense workout with various exercises in short periods with little rest in between sets. It is functional training with high intensity exercises that will definitely hit every muscle group, leave you sweating and your muscles on fire!
This class is designed to build core muscle groups with a variety of exercises that strengthen (abdomen and back muscles) plus improving flexibility.
High energy indoor cycle class that provides a fun and challenging cardiovascular workout for all fitness levels. On this ride you will experience various hill climbs, sprints and other challenging drills all set to energizing music. Be sure to bring a towel and water bottle!
JILLIAN MICHAELS BODY SHRED™
A high intensity and endurance based 30 minutes workout.
Utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.
You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Sign up for a fitness class today!