Personal Training
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Personal Training

Personal training is a free of charge service for all military members. Whether you are looking for help to pass your FORCE Evaluation, prepare for Specialty Trade testing or just looking to get started with an exercise program training for a big event and want professional fitness advice. We also provide personal training for our CRA members at starting rate $150+GST. The program consists for our CRA members: pre/post programming consultation, body composition assessment, girth measurements & monitoring weight management.

In a one-on-one setting, you can have your questions answered and our certified personal trainers will guide you through tailor made exercise routines based on your goals. We can work with/around any limitations or injuries to help maximize what you can do.

How to get started? Fill out the Par-Q+. This form will need to be printed, signed and returned to the Fitness Department. Should this screening form indicate that you require physician clearance, please book an appointment through the wing medical staff to obtain a medical chit clearing you for unrestricted fitness training (or clearance with listed limitations, if any). Once we have your form, a Fitness & Sports Instructor will contact you to set up an appointment.
 
If you have any questions, please do not hesitate to contact Fitness Department staff:
      
Jorja French
 - Fitness & Sports Instructor - 306-694-2222 ext. 5522