Injury Prevention and Active Living

Injury Prevention and Active Living

Injury Prevention and Active Living
This injury prevention component focuses on providing guidelines to prevent overuse or repetitive strain, sports or exercise-related injuries or harm; encouraging CAF personnel to maintain a way of life in which physical activity is valued and integrated into daily life, and reducing the risk of chronic illnesses such as osteoporosis. Injury prevention strategies address a combination of environmental, social and individual factors.
Core Program

Injury Prevention for Winter Sports Briefing
This winter, we are excited to offer this workshop! In this briefing, we will give you strategies to help prevent injuries when participating in winter sports.

Local and Regional Resources 

Local Community Programs
Performance Enhancers - Facts and Bottom Lines
CAF Sports Rule Book - Chapter 22 Injury Prevention
HealthLine 811