Health Promotion

Health Promotion

PSP Moose Jaw

Upcoming Webinars

Physical distancing presents challenges to all aspects of our life.  Snacks, meals, stress, communication can all become issues when we're all under the same roof - or when we're all alone.  Your CAF Health Promotion Team has put together a series of Webinars to help you stay healthy in this unfamiliar reality.  We encourage you to log on to any of these workshops: 

La distanciation physique présente des défis dans tous les aspects de notre vie. Les collations, les repas, le stress, la communication peuvent tous devenir compliqués lorsque nous sommes plusieurs sous le même toit - ou lorsque nous sommes tout seul. Votre équipe de promotion de la santé des FAC a organisé une série de webinaires pour vous aider à rester en santé dans ce contexte inconnue. Nous vous encourageons à vous connecter à l'un de ces ateliers:

Fri 8 May, 2020

Sujet: Boissons énergisantes
Heure: 1000 HAE
Animateur / Animatrice: Maxime Brouillard
Langue: Fr
Lien: https://my.demio.com/ref/GV2JzKxF0Eny5OQz 

Topic: Say What Now? Communication Strategies: Let's Get Real—Authentic Conversation
This is the last session of the series Say What Now? Communication Strategies. 
Time: 1030 EDT
Facilitator: Heather Gareau-Miller and Charissa McKay
Language: En
Link: https://my.demio.com/ref/d77YuXeNvIZ4YO8W 

Topic: Smoking? Let's Kick Some Butt: Analyze Your Smoking Pattern
This is session 2 of 8 of the series Smoking. Let's Kick Some Butt. Sessions are presented every Friday at 1300 for 8 weeks.
Time: 1300 EDT
Facilitator: Derrick Enslow
Language: En
Link: https://my.demio.com/ref/CPqd2aVokN5u2aoZ 
 
 

Mon 11 May

Topic: Tips to Communicating When You are Feeling Angry
Time: 1100 EDT
Facilitator: Maya Lightfoot
Language: En
Link: https://my.demio.com/ref/B0vzc7yd0pkYXspl

Topic: Sleep & You: Why Poor Sleep Can be a Nightmare 
This is session 2 of 7 in the Sleep & You series. Sessions are presented every Mon and Weds at 1400 for 3 weeks.
Time: 1400 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/SYcmhGgTQP1MGrX8  
 

Tues 12 May

Topic: Mission Nutrition—Tips and Tricks for a Healthy Body Weight: Label Reading
This is session 4 of 6 in the Mission Nutrition series. Sessions are presented every Tuesday at 1030 for 6 weeks.
Time: 1030 EDT
Facilitator: Nat Smith and Brayden Lisiecki
Language: En
Link: https://my.demio.com/ref/Q84TIHrzRzOzKlfg 

Topic: Time Management: Dealing with Distractions
Time: 1300 EDT
Facilitator: Diane Brine
Language: En
Link: https://my.demio.com/ref/RYTKwNjc2u6bbIL1 
 
 

Wed 13 May

Sujet: Bouffe-santé pour un rendement assuré: L'alimentation quotidienne et son importance pour notre rendement quotidien
This is session 1 of 3 in the series Top Fuel for Top Performance. Sessions are presented every Wednesday at 0900 EDT for 3 weeks.
Heure: 0900 HAE
Animateur / Animatrice: Marie-Ève Houde
Langue: Fr
Lien: https://my.demio.com/ref/dzAGMP2Vd0cfyt8i 

Topic: Managing Anger: Trigger Thoughts and Coping Thoughts
This is session 3 of 6 in the Managing Anger series. Sessions are presented every Wednesday at 1030 EDT for 6 weeks.
Time: 1030 EDT
Facilitator: Brenda Riddell
Language: En
Link: https://my.demio.com/ref/dC8t6FEhxjpxVJwo 

Topic: Focusing in on Macronutrients: Focus on Fats
This is session 1 of 3 in the series Focusing in on Macronutrients. Sessions are presented every Wednesday at 1230 EDT for 3 weeks.
Time: 1230 EDT
Facilitator: Madison Walsh
Language: En
Link: https://my.demio.com/ref/rF2wQkKePGw9hoiN 

Topic: Sleep & You: The Lowdown on Sleep Disorders
This is session 3 of 7 in the Sleep & You series. Sessions are presented every Monday and Wednesday at 1400 EDT for 3 weeks.
Time: 1400 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/WxeVRApgRPY4KrPY 
 

Thu 14 May

Sujet: Gérer les moments de colère: Les pensées de déclenchement et d'adaptation
This is session 2 of 5 on Managing Anger. Sessions are presented every Thursday at 1000 EDT for 4 weeks.
Heure: 1000 HAE
Animateur / Animatrice: Étienne-David Fortin et Valérie Gauthier
Langue: Fr
Lien: https://my.demio.com/ref/CjN2GvhWLbibbqbH 

Topic: A Blunt Conversation about Cannabis & Health
Time: 1100 EDT
Facilitator: Tracy Juzyniec
Language: En
Link: https://my.demio.com/ref/GIEcKTVGUvekP158 

Topic: Addictions Awareness: Gambling—Know When to Fold'Em
This is session 4 of 7 in the Addictions Awareness series. Sessions are presented every Thursday at 1300 EDT for 7 weeks.
Time: 1300 EDT
Facilitator: Lisa Fisher
Language: En
Link: https://my.demio.com/ref/gY9ovkyu8ueLuomb 

Topic: Eating Well During COVID-19 (Part 1 of 2)
Time: 1430 EDT
Facilitator: Serena Benali
Language: En
Link: https://my.demio.com/ref/ZGAl9H07Fyp4AosS 
 
 

Fri 15 May

Topic: Nutrition & Mental Health: The Connection between Mood and Food with Victoria
Time: 0900 EDT
Facilitator: Victoria Stead
Language: En
Link: https://my.demio.com/ref/anYtdh7of3NI92iA 

Sujet: Stratégies pour un dos en santé
Heure: 1000 HAE
Animateur / Animatrice: Maxime Brouillard
Langue: Fr
Lien: https://my.demio.com/ref/YUBL4OiaB3P5l2Ep 

Topic: Smoking? Let's Kick Some Butt: Coping Strategies
This is session 3 of 8 of the series Smoking? Let's Kick Some Butt. Sessions are presented every Friday at 1300 EDT for 8 weeks.
Time: 1300 EDT
Facilitator: Derrick Enslow
Language: En
Link: https://my.demio.com/ref/1FJ0acB5tV3ihrez