Ottawa Health Promotion

Ottawa Health Promotion

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Ottawa Health Promotion Get into it - JUST FOR THE HEALTH OF IT!

Your CAF Health Promotion Team has put together a series of webinars to help you stay healthy during this unfamiliar time. Click here for more information and to view the schedule. 



Healthy Relationships Information

Please take the time to read through these very helpful resources pertinent to your role as a spouse, partner, parent, friend, sibling, and/or friend while you endure this global pandemic.

1) Parenting in the time of COVID-19

Learn how to interact constructively with your children with these one-page tips for parents:
1) One-on-One Time
2) Keeping it Positive
3) Creating a daily routine 
4) Bad Behaviour 
5) Keep Calm and Manage Stress 
6) Talking about COVID-19

2) Keeping Your Relationships Healthy

3) Resources




      

The Ottawa HP team has relocated to NDHQ (Carling) - visit the new Shared Learning Centre in Building 5!

Strengthening the Forces is a Health Promotion program designed to assist Canadian Armed Forces (CAF) personnel, Regular and Primary Reserve, to take control of their health and well-being. Maintaining a high level of health improves one's ability to perform effectively and safely on CAF operations, and to enjoy a high quality of life. Programs are also available to CAF families and other members of the Defence Team.

Drop in to meet the team, or contact us at ottawahealthpromotion@forces.gc.ca or 613-901-5496 for more information. We look forward to helping you realize your health and wellness potential!

Build a strong, resilient force: Tools for the Chain of Command and CAF membersClick here for details.
and 
boost your wellness and encourage youself to focus on your well-being by visiting Operation Snowstorm