Caregivers Thinkstock Share: Caregiving Caring for your loved one is a precious and rewarding experience but one not without its challenges. Being a Caregiver to a loved one can leave a person feeling isolated, burnt out, exhausted and overwhelmed if you don’t manage the stress properly. It’s important to take care of yourself during this critical time by finding ways to manage your stress and balance will create a rewarding and invaluable experience for everyone. Here are a few tips for a Caregiver: Give yourself a break; Take care of your health; Spread the responsibility; Maintain personal relationships; Reward yourself in little ways; Talk to supportive family and friends; and Say “yes” when someone offers assistance. This advice will help assist Caregivers regain a sense of wellness and balance. It’s important to remember the journey will have its peaks and valleys but you’re not alone. There’s an abundance of resources available including: Mental Health Caregiver Resource The Operational Stress Injury Resources for Caregivers offers assistance to families and friends who are at different stages in their journey of supporting a loved one with an Operational Stress Injury. The Canadian Armed Forces (CAF) Caregiver Assistance Benefit may be available to ill and injured members of the Canadian Armed Forces. Caregivers Brigade Caregiver Zone - Developed by Veterans Affairs Canada, the Caregiver Zone features a suite of tools available to the caregiver who supports a Veteran. Canadian Armed Forces Members Assistance Program (CFMAP) TALK ABOUT IT – WE’RE LISTENING! Caregivers Assistance Ill and injured CAF members can request reimbursement for child care payments or other caregiver expenses. Caregivers Online Tool Operational Stress Injury education and self-care tools for caregivers.