Health promotion
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Health Promotion Webinars

Physical distancing presents challenges to all aspects of our life. Snacks, meals, stress, communication can all become issues when we're all under the same roof - or when we're all alone. Your CAF Health Promotion Team has put together a series of Webinars to help you stay healthy in this unfamiliar reality. We encourage you to log on to any of these workshops: 
Friday 7 August

Topic
: Body Composition & Measurements
Time: 1200 EDT
Facilitator: Lucas DeMarco
Language: En
Link: https://my.demio.com/ref/SYHqvg6IdxT7yvQ3
Monday 10 August

Topic:
Change Management: Dealing with a new lifestyle (from 22 April)
Time: 1000 EDT
Facilitator: Derrick and Laura
Language: En
Link: https://www.youtube.com/watch?v=sYfjefCcEJE
 
Topic: Fit to Move: Training for Movement Quality in the Force Evaluation
This is session 6 of 6 in the Fit to Move series. Sessions are presented every second Monday at 1700 EDT for 6 weeks.
Time: 1700 EDT
Facilitator: Heather Gareau-Miller and Jeremy Peressini
Language: En
Link: https://my.demio.com/ref/TpGW9dBcOVBo730F
Tuesday 11 August

Topic: Le continuum de la santé mental
Time: 1000 EDT
Facilitator: Élizabeth-Kate Gauthier
Language: fr
Link: https://my.demio.com/ref/b0MXa4bBIewDkWm4
Wednesday 12 August

Topic: Getting Race Ready (Preparing for the Army Run & Navy Bike Ride): Maintaining Motivation
This is session 10 of 14 in the Getting Race Ready series. Sessions are presented every Wednesday at 1500 EDT for 14 weeks
Time: 1500 EDT
Facilitator: Diane Brine
Language: En
Link: https://my.demio.com/ref/1ZEqEyLjPYQoiMbx
Thurs 13 Aug
 
Topic: What the Fork Should I Eat? Part 2
Time: 1100 EDT
Facilitator: Jackie LeSarge and Jeremy Bauman-Fortin
Language: En
Link: https://my.demio.com/ref/HcTmwToXiRdDEOcu
 
Topic: Prevention des blessures avec Johanne (from 16 April 2020)
Time: 1400 HAE
Facilitator: Johanne Morin
Language: fr
Link: https://www.youtube.com/watch?v=ayA2MXTcGdc&list=PLgkOOzpQRnmxxKxepvdZzodeZiHqlK1L4&index=3
Friday 14 August

 Topic: Self Care
Time: 0900 EDT
Facilitator: Victoria Stead
Language: En
Link: https://my.demio.com/ref/iCAvW62q8uaMSI4Z
Wednesday 19 August

Topic: L'alcool : respecter les limites
Time: 1000 EDT
Facilitator: Étienne-David Fortin
Language: fr
Link: https://my.demio.com/ref/yYzrfp89MBdqRb0j
Tuesday 25 August

Topic: Alimentation pré et post entraînement
Time: 1100 EDT
Facilitator: Sabrina Turgeon
Language: fr
Link: https://my.demio.com/ref/v97nUFyG53x7p1Z3