Fitness Meets Nutrition

Fitness Meets Nutrition

Welcome to the Fitness Meets Nutrition Blog. Check back weekly for a new update; either a recipe idea, an episode of myth-buster, or a motivational episode.

Episode-One: Myth-busting the Canada Food Guide. (TBA 8 November 2019)
 
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Charissa McKay is a specialist in nutrition and Jeremy Peressini specializes in human performance. They have teamed up to write a series of articles on related topics that are spreading in conversation (joined by Philippa Arbiter in episode-three).

Episode-One: The Dirty Little Secret About "Keto"

In the first installment of our series, you will learn about some of the side-effects of a low carbohydrate or ketogenic diet, and how to mitigate these where possible.

Episode-Two: Nutrition for Performance or Esthetics

In the second installment of our series, you will learn about the nutritional needs of athletic performance versus esthetics; how and where these overlap and diverge.

Episode-Three: Food, Manufactured Supplements, and Athletic Performance

In the third installment of our series, you will learn about the relationship that food and manufactured supplements can have with athletic performance.

Episode-Four: Lightning Round

In the fourth installment of our series, you will learn how to dispell many nutrition/exercise myths.