Serving those who serve
Garrison Toronto

Serving those who serve

The Personnel Support Programs and Military Family Resource Centre welcome you.

NEW Balance Strategy
CAF Introduces

NEW Balance Strategy

It focuses the importance between physical activity, nutrition, sleep and injury prevention, all of which is required for operational readiness.


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Spin & Learn: Nutrition 101
24 September 2019

Spin & Learn: Nutrition 101

All about Balance! Work on your physical fitness while learning about nutrition. Register Today!


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Respect in the CAF
25 September 2019

Respect in the CAF

An interactive curriculum workshop to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct.


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Managing Angry Moments
3 & 10 October 2019

Managing Angry Moments

Stress management skills that improve health and well being. Register today!


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Refresh Your Health Program
1-29 October 2019

Refresh Your Health Program

Discover your BALANCE. One month. One goal. Unlimited Potential. See more details.


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Healthy Relationship Campaign
14-18 October 2019

Healthy Relationship Campaign

Promoting positive behaviours in all types of relationships.


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Parking Lot Renovations @ Downsview
Parking Disruption

Parking Lot Renovations @ Downsview

Limited parking available for Toronto MFRC & Denison Armoury.


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HP Courses
Now Available on Book King

Now Available on Book King

Register for our upcoming courses and workshops!

FORCE Testing
Book your FORCE Test

Book your FORCE Test

Request for an account or login to see available FORCE testing dates.

Massage Therapy
Let Yourself Relax

Let Yourself Relax

The Toronto MFRC hosts a Registered Massage Therapist monthly for our community!

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Toronto MFRC Mailing List

Toronto MFRC Mailing List

Subscribe today and receive the e-newsletter and updates on offers, contests, and deals!

What's New?
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What's Happening
Sep 22 UPCOMING EVENTS

Canadian National Exhibition

Outreach at the CAF Exhibit

Start: 08-16-2019 09:00
End:  09-02-2019 17:30

Massage Therapy

September 2019

Start: 09-05-2019 10:00
End:  09-05-2019 18:00

Chiropractic Care

September 2019

Start: 09-09-2019 12:00
End:  09-09-2019 16:00

Meeting of the Board of Directors

September 2019

Start: 09-18-2019 18:00
End:  09-18-2019 20:00
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Where to find us

Locations

Fitness
FORCE Rewards: What is your story?

FORCE Rewards: What is your story?

Recognizing Canadian Armed Forces personnel who achieve high levels of health-related fitness
HOPE Program
Helping Our Peers by Providing Empathy

Helping Our Peers by Providing Empathy

Peer support program for bereaved military families
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