PSP BINGO! 1-30 April
Virtual Challenge

PSP BINGO! 1-30 April

Daily Challenges and lots of prizes! Sign up today!


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Injury Reduction Strategies WEBINAR
PSP Health Promotion

Injury Reduction Strategies WEBINAR

Join HP Toronto for our upcoming Injury Reduction Strategies Webinar 21 April (1300-1400hrs). Register Now!


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22 April 2021 is Earth Day!
Earth Day 2021

22 April 2021 is Earth Day!

We need to restore our earth not just because we care about the natural world, but because we live on it. A healthy planet is not an option — it is a necessity.


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Top Fuel for Top Performance
PSP Health Promotion

Top Fuel for Top Performance

5 May 2021 from 0800-1600hrs at Denison Armoury. Individuals will learn nutrition information for active training, athletic events or deployment preparation.


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Managing Angry Moments
PSP Health Promotion

Managing Angry Moments

13 & 20 May 2021 (0800-1600hrs) Learn about potential "triggers" and how to reframe anger situations in day-to-day life. Register on Book King.


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Looking for virtual programs/services in English and/or French?
Official Languages

Looking for virtual programs/services in English and/or French?

See our full range of webinars, info sessions, fitness workouts, events and more


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Facilities, program and services updates and closures.
COVID-19 Update

Facilities, program and services updates and closures.

Please check here for the latest news on what’s available in your community.


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Any time. Any reason.
FAMILY INFORMATION LINE

Any time. Any reason.

1-800-866-4546 (00-800-771-17722 international)


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Ideas and activities
Busy Hands

Ideas and activities

Discover a multitude of activities for kids, teens, families and adults to help you stay active in the most creative ways!


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Canadian Defence Community Banking
BMO: Financial Relief Program

BMO: Financial Relief Program

Tailored to each individual's circumstances and needs. Contact BMO at 1-877-788-1923.

COVID-19
Government Links

Government Links

Here's some information that might be helpful to you, your family or friends

DFIT.ca
Keep a healthy routine even at home!

Keep a healthy routine even at home!

An online resource featuring fitness for military members and for families and veterans.

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Toronto MFRC Mailing List

Toronto MFRC Mailing List

Subscribe today and receive the e-newsletter and updates on offers, contests, and deals!

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Nutrition Month
Here are a few tips to get you started

Here are a few tips to get you started

Eat well and stay healthy by setting nutrition goals for 2021
Coping in the New Year
A helpline for those under stress

A helpline for those under stress

The service is free and can be booked in advance.

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Children & Youth
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