PT - Group

PT - Group

UNIT PT (Minimum of 10 participants)
  • Training circuit
  • Aquatic circuit (circuit, lengths, water polo)
  • Race intervals
  • Plyometric training circuit (jumps, agility)
  • Stabilizer muscle training circuit
  • Mega unit training circuit (100 to 500 participants)
  • P.E.C. Combat Training Program - Inspired by CrossFit® (high intensity functional training)
  • Spinning
  • Familiarization with climbing
  • Bootcamp
  • Obstacle clearance course (indoor and outdoor)
  • TRX
  • Self-defense oriented physical conditioning (unarmed combat)
  • Yoga
  • Stretching and mobility
  • Power skating

PT request
Reservations through unit sports officers, at least 1 p.m. the day before.

Please complete the form below to submit a PT class request.
* If you wish to make additional requests,
please complete the file available below the form and attach it to it.

Veuillez joindre, le cas échéant, votre fichier de demande supplémentaire / PLEASE ATTACH, IF APPLICABLE, YOUR ADDITIONAL REQUEST FILE.

FFile for additional request

To view unit reservations :

Information :
418 844-5000, # 3892