BALANCE

BALANCE

WHY A PHYSICAL PERFORMANCE STRATEGY?
Physical performance is an essential component of operational readiness. Research indicates that, to perform at your best, you need to be trained and fit, properly fueled, well-rested, and free from injury.

Here's the complete strategy : Balance strategy in the CAF

HOW WILL THIS HAPPEN?
The decision to be active, eat healthy, adopt proper sleep habits or train safely lies with you. Small changes, like cycling or walking to work, getting an extra hour of sleep per night, eliminating junk food from your diet, proper warm-up to avoid injury can make a big difference. Infrastructure, like new bicycle racks and walking paths on bases, and policies that support healthy, safe, active living will make it easier for you. At the national level, a steering committee made up people from all commands will oversee the plan and take on national activities to support you in meeting the objectives